Q. Should I be concerned with H1N1 flu?

A. While this flu has still only affected a relatively small number of people nationwide, there is potential for these numbers to grow. The World Health Organization has declared the H1N1 flu to be a pandemic, but that does not mean that you should panic. The more you know about the disease, the more steps you can take to protect yourself.

Q. What should I do if I suspect I might have the H1N1 virus?

A. While it is expected that most people will recover without needing medical care, if your illness becomes sever or you are at high risk for flu complications, contact your health care provider or seek medical care.

If you are sick with flu-like illness that is not severe enough to warrant medical attention, you should stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.) Keep away from others as much as possible to keep from making others sick.

Q. What can I do to protect myself from getting sick?

A. At this time, there is no vaccine available to protect against novel H1N1 virus. However, the Center for Disease Control (CDC) is working on an H1N1 vaccine that may be ready for the public in the fall.

Even in the absence of a vaccine, there are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza.

These include:

• Covering your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• Washing your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners can also be effective.
• Avoiding touching your eyes, nose or mouth.
• Trying to avoid close contact with sick people.

Q. Where can I get more information?

A. There are a number of worldwide, national and statewide resources that can help you Prevent, Prepare, and Be Aware.

Federal Resources:

• Centers for Disease Control and Prevention
• California Department of Public Health
• The World Health Organization